Archive

Challenging Cognitive Distortions – Breaking Free from the Patterns That Hold You Back

Understanding Cognitive Distortions – The Invisible Filters Shaping Our Emotions

What Your Music Says About Your Mood—And How to Use It for Self-Awareness

Practical Strategies to Regulate Your Mood with Music

The Power of Music: How Sound Shapes Our Emotions

Common Mistakes People Make When Tracking Their Mood

How to Track Your Mood: Pros & Cons of Popular Mood Assessment Methods

How to Start a Mood Journal: A Beginner’s Guide

Why Tracking Your Mood Matters for Mental Well-Being