Why Tracking Your Mood Matters for Mental Well-Being
Ever feel stuck in negative emotions or unsure why your mood changes? Mood tracking can help you connect the dots between your feelings and the events, habits, or thoughts that shape them. In this post, we’ll explore why mood tracking matters, and how it works. Whether you’re looking to manage stress, build emotional resilience, or simply understand yourself better, mood tracking can be a valuable tool on your journey to improved mental health. ...