Understanding Cognitive Distortions – The Invisible Filters Shaping Our Emotions
Have you ever caught yourself thinking, “I always mess things up,” or “If I’m not perfect, I’ve failed”? These kinds of thoughts can feel so automatic and convincing that we rarely stop to question them. But often, they’re not accurate reflections of reality—they’re mental habits known as cognitive distortions. This two-part blog series is all about understanding these hidden thought patterns that shape the way we see ourselves, others, and the world around us. In this first post, we’ll explore what cognitive distortions are, why we all experience them, and introduce some of the most common ones. ...