cognitive distortions

In the previous post , we explored how cognitive distortions—those subtle, automatic patterns of thought—can shape our emotions and perception of reality. From catastrophizing to mind reading, these mental habits often go unnoticed but quietly influence how we interpret daily experiences. Now that you’re familiar with what cognitive distortions are and why they’re so common, it’s time to take the next step: learning how to recognize them in the moment and challenge them with more balanced, grounded thinking. ...

Have you ever caught yourself thinking, “I always mess things up,” or “If I’m not perfect, I’ve failed”? These kinds of thoughts can feel so automatic and convincing that we rarely stop to question them. But often, they’re not accurate reflections of reality—they’re mental habits known as cognitive distortions. This two-part blog series is all about understanding these hidden thought patterns that shape the way we see ourselves, others, and the world around us. In this first post, we’ll explore what cognitive distortions are, why we all experience them, and introduce some of the most common ones. ...