What Your Music Says About Your Mood—And How to Use It for Self-Awareness
Research confirms that the music we listen to is closely linked to our emotional state. Studies have shown that individuals tend to choose music that reflects their current mood. For example, this study found that people in a sad mood tend to prefer sad music, while those in a happy mood are drawn to upbeat songs. Moreover, music does more than just reflect our emotions—it has the power to influence them as well. Certain melodies can uplift our spirits, calm anxiety, or even intensify our feelings. ...