Challenging Cognitive Distortions – Breaking Free from the Patterns That Hold You Back
In the previous post , we explored how cognitive distortions—those subtle, automatic patterns of thought—can shape our emotions and perception of reality. From catastrophizing to mind reading, these mental habits often go unnoticed but quietly influence how we interpret daily experiences. Now that you’re familiar with what cognitive distortions are and why they’re so common, it’s time to take the next step: learning how to recognize them in the moment and challenge them with more balanced, grounded thinking. ...